The Power of Visualization for Dancers

I've been reading "The Law of Attraction". It is a very simple book with a simple point. Whatever you want in life, you must first identify what it is. Then you can focus your energy on attracting it in to your life. It's basically the power of positive thinking and visualization.

As I thought more about this and started practicing this to improve my life, I realized something important. Visualization can be a powerful tool in dance too. It can most certainly help a young dancer in their quest for improvement as well as enhance self esteem.There is nothing more powerful than the human mind! It can greatly affect our physical world.
Some people find this simple and others just can't stop the barrage of negative thoughts. It's not necessarily easy, but with practice (as with anything) we can get better at it.

Every day I encounter an array of different types of personalities in my dance classes. Some kids are instinctively positive and confident, while others are less sure of themselves. I do my best to convey this important principle to all of my students: In order to achieve a goal, we must first BELIEVE that we can do it. The next step is to set our minds on it and visualize success. The more a dancer is able to imagine themselves accomplishing things, the quicker they improve and achieve. Apparently I have been including these visualization principles in my dance classes for many years but just never realized that I was encouraging the "Law of Attraction". (Hmmm.. could I finally be growing up?)

There are times when a dance student is able to master the steps while following the teacher (with a "visual" in front of them) but when the teacher steps away, they are unable to remember the movement. The learning comes when the dancer can visualize the steps in their mind. I always encourage students to mentally rehearse the dance movements in order to truly know them. Visualization is a key component to success. We must identify what we want. It's seems it is easier to identify what we don't want. However, once we figure out what we do want and put that firmly in our sites, there's no telling how far we can go!

Old School - Always know your roots

I've been involved in dance for many years. I became a professional dancer in my late teens. My era of come-uppance was the late 70's and early 80's which is right around the time that street dancing was really becoming popular. Movies like "Breakin'", "Beat Street", and "Flashdance" were the "You Got Served" of the Day. Breaking and b-boy culture was exploding on the streets of New York and popping and locking were emerging on the West coast. There was no such thing as "America's Best Dance Crew". The original dance crew (Rock Steady Crew) was just forming.

I started off as a jazz dancer, but the first job I was hired for was with a street dance troupe called "The Dancin' Machine" out of Los Angeles. I performed the jazz for the Flashdance number. I didn't know anything about this other dance world. I did, however, love funk dance as much if not more than the lyrical stuff. I liked it and wanted desperately to learn how to do it.

In those days, you couldn't go to a dance studio and take a "hip hop" class. Some of the teachers that I gravitated towards in Los Angeles (like the legendary and influential Billy Goodson) were definitely mixing street styles in to their jazz classes, but there were no official classes in urban dance. There were no options to take B-Boy 101 or urban grooves (I've actually seen classes called this). In order to learn, you had to hang out in the neighborhood, go to the clubs, or find a way to get in with the social scene connected to it. You had to watch from the sidelines and practice at home until you were brave enough to throw it down in public. The only way to learn was by osmosis, experimentation, lots of watching, and practice. There were no videos on YouTube.  It was an interesting culture since many of the creators and originators were very protective of what they were doing. They didn't want you doing their moves… they would consider you a "biter". However, I do believe that the art form was expanded by dancers just free styling from the heart and battling or watching each other. Everyone influenced each other whether they like it or not. The collective soul of the dancers is what created the styles.

The hip hop movement back in the early 80's was a cultural thing especially in the Eastern US. Manhattan, Brooklyn, and the Bronx were leading the way because it was part of the culture of kids growing up in that era. This culture included more than just breaking or b-boying, but emcee skills, graffiti, music, and dance were part of the whole story.  Rock Steady Crew is the original crew in my book.
http://www.inthecypher.com/forum/topics/the-rocksteady-crew-biography

The best history I've come across on line is from one of the pioneers… "Mr. Wiggles". His web site has a ton of information regarding the history of urban dance and hip hop culture. He has definitely done his research as well as lived much of this story. Check it out here: http://www.mrwiggles.biz/hip_hop_dance.htm

Dancers today are so fortunate to have so much access to education in any dance style they want. You can do an online search for dance and find just about anything. The history of street dance is a rich one and one that needs to be told. Now it is being told through those who lived it and are still sharing it today. I can only hope more writing will become available and video documentation regarding hip hop and it's dance origins.
Cool site with lots of products regarding street dance history:
http://www.cypherstyles.com

Here are a few more interesting links regarding various urban dance and it's history:
Very brief but fairly accurate:
http://dance.lovetoknow.com/History_of_Hip_Hop_Dance
My favorite site regarding locking and the Lockers:
http://www.thelockersdance.com/main.html

Dance Training and Kids

As a dance educator and studio owner - I have some distinct philosophies about teaching and children.

During the past 20 years I have been involved in dance education and instruction on a number of different levels. As a parent myself now, my feelings have definitely evolved from one of indifference to distinct resolution. 

1970's in the dance studio

As a young teacher, I don't remember ever considering the intensity of the instruction. I never thought of it that way as I was just going in and doing a job and sharing what knowledge I did have about dance and theater. However, back in the 70s and 80s dance studio life was a totally different world. 

As the years passed and I became more and more experienced at teaching and more involved in the studios where I was working, I began taking my job more seriously. I began to investigate and read about children and psychology as well as physiology. As my knowledge grew, I began to formulate some opinions and philosophies about the dance world in general, what is appropriate for young people in dance, and how much training is healthy and beneficial to the overall well being of a student. I do not have a degree but I have been successfully teaching and mentoring dancers for over 25 years. So I have a wealth of knowledge and experience on the subject and have taught all around the world. I was also a professional dancer in Los Angeles and Las Vegas for two decades. I feel safe to say I am an expert. 

Amazing yet perplexing

At competitions, I began to see students of an amazing technical level at a very young age. Kids spending hours and hours in training and sacrificing all else in their life for the one activity.  Young kids are fearless and impressionable, and if they love something - they can be pushed hard and accomplish a great deal in a short amount of time. However I started to wonder if this type of training is beneficial to kids. I believe in commitment and fitness as well as healthy competitiveness, but there is a fine line between excellence and obsession. The trend that I see is not necessarily a healthy one. It seems that the art of dance is turning in to the sport of dance and in some situations is fostering the exploitation of young people. 

In my opinion, dance is different from sport. I realize there are many people that feel differently and are doing their best to turn it in to a competitive sport. Look at all the competitions for dance on TV. I think of dance as an art form as well as a form of entertainment that benefits from fitness and has elements of sport. That being said, what is the purpose of a child becoming advanced beyond their years in dance? What will they do with this skill? Unless a parent is hoping to take their child to Hollywood or New York to become a child star or a child shows a talent, potential, and desire in ballet... then what is the purpose of premature expertise? 

In the training of young dancers,  I don't feel it is necessary for a child as young as seven to train for five hours every day. I am more comfortable with a natural approach where a child can commit to the work but let it progress naturally, and still have success and a great time doing it. This way it does not overwhelm the family or the child's life. I believe in encouragement and not forcing or pushing a child since it may not be what a kid needs to excel. As a teacher, I generally know when a child is ready to be challenged.

Balance is important

I am constantly striving to strike the right balance in training the young dancer. Most kids who dance will not become professionals.  It is one out of a thousand in my experience, but dance benefits every kid who participates in one way or another.  Most of all, it is my belief that there is a delicate balance that is important to keep while teaching dance. Kids only get one childhood. As a teacher, I try to avoid commitments that rob dance students of valuable childhood experiences. There is a middle ground. I like to encourage excellence in an age appropriate manner while encouraging kids to experience the other things that can enrich their lives. It IS possible to maintain a commitment to dance while still participating in school activities and other extracurricular pursuits. Desert Star Dance has been making it happen for years. We strive to teach kids to have a healthy attitude and outlook towards dance as well as life in general.
To find out more about Desert Star Dance go to: http://www.desertstardance.com

Good Taste for Dancing Kids

It is apparent that there is a trend in dance out there that comes dangerously close to the edge when it

comes to kids and "age appropriate" material. I believe dance educators, mentors, and instructors should always keep in mind that they are working with CHILDREN. There is no question that much of the music and artistic material these days can be mature in nature and dance is most definitely a sensual art form. Therefore, I believe it must be handled very carefully by those presenting their work with kids. We must be responsible and thoughtful in our choices, and should be cautious of provocative and suggestive dance for little ones. Super sexy dancing in combination with suggestive music and barely there costumes is NOT appropriate for kids. Again, this is my opinion, and the tidal wave is unfortunately flowing the other direction.

Let's leave this for Dita Von Teese
not your 7 year old

All you have to do to confirm this is happening is to watch the episode of "that show" on TV where the dancers are wearing nude sports bras and dancing with pink feather fans while pretending to be Vegas showgirls... at 10 years old! This freaked me right out.. and I was a Vegas dancer once upon a time. These children are so talented and there are thousands of other subjects that would be appropriate for them! If a choreographer wants to create burlesque, perhaps they should move to Vegas or find a different outlet to pursue their dream instead of bestowing it on a group of preteens. Costumes can be cute and sassy without being too revealing. Eroticizing children is unfair. Dance educators need to exercise discretion. We have a responsibility to the next generation of artists and choreographers to show that we are creative enough not to take that cheap shot. Again, this is my opinion and you might think I'm off base and exaggerating.

Costumes can be cute and sassy
without being raunchy

I sometimes have an issue with the term "age appropriate". How about just "appropriate"? Is there really a situation where it is appropriate to teach other people's children something that is sexually explicit? I think it's a very bad choice and in poor taste. There may be a certain amount of sensuosity that is acceptable for teenagers approaching adulthood, as we know they are not asexual. However, do they need to be pushed in that direction? I'm not suggesting that a choreographer never explore this in any way, but I believe that sometimes we need to remember that these are young impressionable minds and bodies. We cannot completely ignore the sensuous aspect of dance but we can proceed with caution.  I do think dance for young people can be done with class AND style without being overtly provocative and still leaving room for choreographers and dancers to express themselves.

I've heard the argument that a child knows it is only acceptable to wear revealing clothing and move suggestively in dance classes and on stage. I am in disagreement. Are kids able to compartmentalize like that?  It hurts my heart to see little sweet girls bumping and grinding in really skimpy costumes in front of an audience when at home they are clutching their teddy bears and sucking their thumbs.

Dance instructors can be very influential in a child's life, especially if a kid loves dance! Beware of instructors who vicariously live out their dream of being an LA or Vegas choreographer on kids. My advice to them…GO FOLLOW YOUR DREAM! It's out there waiting for you. It's not necessarily in your local dance academy.

It IS possible to create entertaining, artistic, and excellent dance that doesn't embarrass an audience. I hope more dance teachers will make the right choice. We should not be in the business of teaching dance to children for our own notoriety.  If you do it for love, the notoriety will follow! We should be seeking to pass on our knowledge to the next generation of artists and entertainers as well as just teaching kids something fun and healthy that doesn't make them grow up too fast.

To find out more about Desert Star Dance go to: http://www.desertstardance.com

Happy Holidays from Desert Star Dance

DESERT STAR DANCE WISHES YOU A HAPPY HOLIDAY SEASON

At Desert Star Dance, We believe that being an active member of the community is an important learning experience for children. We know that performing at local celebrations is a great way to give students a sense of belonging and a fun way for families to come together. Fall and spring festivals, showcases, sports venues, and Holiday events are some of the places that Desert Star Dance performs throughout the year.  We love to share what we know and entertain our friends and neighbors with our talent and enthusiasm.  Allowing children a venue to dance that is non competitive is an important and valuable part of dancing at Desert Star Dance. As an instructional dance academy, we are proud to be active members of the Chandler and Gilbert communities.

We would like to wish everyone a very happy Holiday Season! Whatever you celebrate this time of year, we hope it is a time filled with joy and happiness. We wish you all the best and much prosperity in the coming year!

This year we are participating in two Holiday events and would love for you to join us at these family friendly gatherings.

DSD Holiday Performances

Gilbert Night of Lights
Friday December 6, 2013
5:30-9:00pm
Gilbert Civic Center Lawn
Desert Star Dance Performance: 7:40pm
A fun-filled event for the whole family, featuring food vendors, sponsor booths, music and entertainment by community and school group. Holiday Light Displays and Trees with a special appearance by Santa Claus.

Tumbleweed Tree Lighting Ceremony
Dr. A.J. Chandler Park Downtown Chandler
Saturday, December 7, 2013
4:30 p.m. to 9:00 p.m.
FREE ADMISSION!
Desert Star Dance Performance: 5:00pm
The lighting of the Tumbleweed Tree draws a large crowd. Over 12,000 are expected to watch the Mayor flip the switch to light this magnificent sight.

Don't forget to share our web site with friends and check back often. http://www.desertstardance.com.
We hope you have a very happy Holiday season! Merry Christmas and may the New Year be one of happiness and prosperity.

Sincerely,

Ann Bode
Desert Star Dance director


Curing Technology Overload

Kids are more plugged in than ever

I recently embarked on an endeavor of daunting proportions... Banning my child from "screens" for a month.  I was using it as a consequence to bad choices but I have decided that it's going to be a more permanent arrangement.

Over the past year, through no fault of his own, my son contracted what I like to call "screen sitter disease." This is a new phenomenon which I believe is caught by kids when parents are overwhelmed and busy and need their children to be occupied while they take care of business.  For years parents have been in search of ways to stop kids from making that horrible statement, "I'm bored".  In my desperate quest to keep my child happy while getting things done, I began to rely on the Wii, the computer, the iPhone, iPad, Smartphone, Kindle, Nook, and/or the good old fashioned television to babysit or occupy him.  I'll just admit it.... I allowed my child to sit in front of one screen or another for more than 3 hours a day because I literally was so overwhelmed by my to do list. Bad idea.

Many grown ups are also suffering from a different form of the same disease known as "online addiction" or "device overload". This is evident on the freeway when you see someone going 80 miles an hour while emailing their clients (or maybe texting their girlfriend). I'm not pointing any fingers.... I've had my moments of bad choices, but the thought of injuring someone else so I could answer "K" has curbed the temptation. Could you imagine the humiliation of being found bloody in your car, phone in hand, with your latest how are you text glaring for all the world to see? Good deterrent. Don't do that.

Put down the phones and talk to each other

But I digress, the issue is the affect of too much technology on our kids and what to do about it. First of all, we need to set a better example. We need to take responsibility for the activities of our children. That's just my opinion. Once I turned the TV and computer off, I was forced to engage with my son. We played Scrabble, Monopoly, built marble tracks, drew pictures and colored, went to bowling, chatted, and were forced to find other things to go and do. When you turn the noise off you can find your family. I'm totally not OK with the new phrase "techgether time". Where everyone sits together in the same room talking to or playing games with someone in another town or perhaps another country. You get what I'm saying. It just doesn't count as family time.

These kids are not really together

So when I began my new project, everyone was like, "No screens over fall break? Oh boy... have fun!" and you know what? I did have fun! Yes it was harder. Yes it was different, but it was really amazing. My son's creativity was sparked in a number of ways. He was more excited to go to his classes. He was eager to get to a place where people were that he could engage with. He was creative with pens and papers and cardboard boxes... like us oldies used to have to be. I worry about the creativity factor with the younger generation. I know we are enhancing it in some ways with technology but completely squashing it in other ways. I definitely saw why many kids are having a harder time with their physical fitness these days. They are more compelled to head to the computer rather than their bike. Couple that with the heat in Phoenix and the modern fear of your kid roaming freely in a world of predators, and you have an unhealthy recipe both mentally and physically.

Dance keeps you connected to humans not phones

So we must find a way to balance the tidal wave of technology with keeping our kids safe, healthy, and fit. I do know a great way to get your kids off the couch and away from the TV and phone! It's called DANCE CLASS.  That's right, and I know a really good place to take those dance classes too. A place where it's easy to keep kids off their devices and in to the moment. A place that believes in encouraging children to be their best and keep a good balance in their life. DESERT STAR DANCE. It's hard to dance with a cell phone in your hand! Give your kids the chance to achieve something outside of the virtual world. Let them accomplish learning some step combinations rather than mouse clicks. It's easy to see why it is critical for us to improve our kids chances of success and ensure that they get adequate physical activity. They are so bombarded by sedentary options. We need to be sure we encourage organized classes and sports that encourage physical activity. Dance is a healthy and fun way to cure "screen sitter disease" as well as improve a child's life in countless and unlimited ways. Enroll your child in a dance class today! Here's the link to get more info on Desert Star Dance and how you can help fight this epidemic:
http://www.desertstardance.com or call us at (480) 813-7827 today!
Here's some other info I found regarding this issue that is interesting to read:
http://www.paloaltoonline.com/news/2013/08/16/advice-for-parents-in-the-digital-age

THANK YOU THANK YOU THANK YOU

Punch lists... that has been my favorite phrase the last few weeks. Unfortunately, the list is not a list of ingredients to make a fabulous party drink or some crazy fantasy list of people that are lining up to get punched. It's a long list of tasks that needs my attention. That never ending list of things to do... but the list is finally getting shorter, and my yearning to get back in to the class room is finally outweighing my to do list.

Welcome to the all new Desert Star Dance

The studio has successfully relocated to it's new home! I am so exhausted I have barely had time to realize the magnitude of what just took place. Thankfully I had a great deal of help from people who love the studio. So, I'd like to take a moment to give some thanks to people who helped with this monumental job. 

First off, I want to thank Sherry Fleming. Every time I needed an opinion on something, a job to accomplish, or a helping hand - Sherry was there to help make it happen. Sherry's dedication to Desert Star Dance is unmatched. She kept the studio rolling while I did a job that proved to be bigger than I could have imagined. Thanks Sherry!

Cheryl and Ann steer
the boxes at IKEA

Secondly, I thank my teachers - Lisa Hammond and Audra Sheridan for holding down the fort in my absence! Taylor Manske for always being there in a pinch! And all of my instructors for your patience and assistance during this busy time of limbo. Also thanks to Terri Urie and Cheryl Bujold for their efforts and enthusiasm. Cheryl, I loved our IKEA moment... hilarious. Terri, you are the best cheerleader ever. Love you all. 

U-Haul packed up and ready to go

Finally, I'd like to thank all the people who helped out with the move by donating their time, boxes, bins, cleaning skills, and muscles during the move! Thank you to Alisa Ardavin for donating the U-Haul truck. Kurt Parker, for leading the charge with the U-Haul and doing much of the heavy lifting (also for returning things to the Goodwill that I just couldn't bear to put in the new space). Thank you Carmen and Raul Razo for removing the ballet barres. Thanks to Luis Morales for installing the barres at the new studio. Thanks to Karl Bode for putting together the trophy case and book shelves.  Thanks to Sheila Kemper, Jamie Taylor, Laura Martin, Agnes McNellis, Heather Parker, Susan Gentry, Bill Wilson, Karen Gloor, Toni Hanen, Chris and Kathy Krieg, Crystal and Albie Lopez, Keri and Todd McCleary, and Kris Jernigan for helping pack, move, clean, and make it happen! Most of all, thanks to all the students for your enthusiasm for dance and patience while we made this dream come true. 

We are so pleased to be able to present such a beautiful facility for all to enjoy. 

I just LOVE our sign... so beautiful!

When I drove around the corner of Ray and McQueen and saw that HUGE sign lit up on McQueen Rd. I got a little tear as I recalled our humble beginnings at World Gym when our only identification was our cute little tee shirts and our love for what we do. I am humbled by the story of this "thing" that is a mass of energy created by dancers and their families and years of love and dedication to a philosophy and ideal. Here's to the next ten years at the all new DESERT STAR DANCE!

Be sure and come visit our new home at 1020 E. Ray Rd. We are having an open house on Saturday October 19, 2013 and would love to see YOU there. Visit our web site often at: http://www.desertstardance.com. Refer your friends and neighbors! Tell them about the Open House.
See our fall schedule at: http://www.desertstardance.com/arizona-dance-classes.html


Some Photos of our new home....

Big Front Desk

The Kitchen 

Awesome break room

The front 

East Side of the building

Giant Dance Rooms

spacious hallways

Drinking fountains yay!

Plenty of parking